Nighttime Eye Care: Tips for a Restful Sleep and Healthy Eyes

Eye Clinic Calgary

Are you sleep-deprived? Then it can be a cause for concern. You might lose restful sleep out of unhealthy eyes as well. So, for that, you need to adopt the best eye care routine especially nighttime eye care for sound sleep. Consult the topmost eye clinic Calgary optometrists for that, they would assess your issue and would give you the best solutions for your problem. 

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The Importance of Nighttime Eye Care 

Our eyes go through vital processes of healing and restoration when we sleep. Getting enough sleep helps maintain the lubricant of the eyes, eases the strain on the eyes, and improves the health of the eyes generally. Ignoring nighttime eye care can cause irritation and dry eyes, and in the long run, it can even lead to more serious problems.

Tip 1: Limit Screen Time Before Bed 

The hormone that controls sleep, melatonin, can be produced less effectively when exposed to blue light from screens. Consider putting electronics away at least an hour before bed to encourage peaceful sleep and lessen eye strain. 

Tip 2: Apply Lubricant Eye Drops

Lubricating eye drops before bedtime can help people who are prone to dry eyes, particularly in dry areas or from prolonged screen use. Choose lubricating drops and use them according to the suggested dosage guidelines.

Tip 3: Keep Your Sleep Space Comfortable and Dark

Make sure the space where you sleep is dark and comfortable. To block off external light sources, use blackout curtains and, if necessary, try wearing an eye mask. A deeper, more restorative sleep is facilitated by the generation of melatonin, which is increased when sleeping in total darkness.

Tip 4: Apply a Light Eye Massage

Consider including a quick, gentle eye massage in your regimen before going to bed. Close your eyes and gently rub your eyelids and surrounding tissues in circular motions with clean hands. This can ease accumulated eye strain during the day, ease stress, and increase blood circulation.

Tip 5: Use A Humidifier 

Using a humidifier in your bedroom can help add moisture to the air and keep your eyes from drying out at night, especially in dry or air-conditioned situations. Sufficient humidity levels can help you sleep better and improve the health of your eyes overall.

Tip 6: Stay Hydrated 

It’s important to drink enough water throughout the day because dehydration can aggravate dry eyes. To reduce the likelihood of waking up in the middle of the night to use the restroom, attempt to restrict your fluid consumption an hour or two before bedtime.

In Conclusion 

So, these after-hours eye care suggestions can make a big difference in your ability to get a good night’s sleep and maintain the long-term health of your eyes. Recall that taking good care of your eyes can provide big benefits, such as improved vision, less discomfort in the eyes, and deeper, more restorative sleep. Therefore, adopt this healthy nightcare routine and follow the advice of the best eye clinic Calgary optometrists such as Eye Care Plus eye specialists.