As per the American Academy of Opthalmology, it has been said that every senior who is about the age of 60 must go for an eye exam Crowfoot once a year at least. This is the basic necessity to know the eye health of a senior person as every optometrist suggests. However, there are certain doctors who also suggest certain old people undertake an eye test at least two times a year depending on their health, smoking habits, or for varied eye concerns. The screenings usually include measuring the eyesight using the Snellen Chart and refraction.
An eye exam when done efficiently, helps in knowing what are the potential causes for the particular eye problem the elderly person is facing and how optometrists can treat them.
Here in this blog writing, we will share with you some potential tips to enhance the eye health of senior persons who are aged above 60. Let’s have a look
#1 Older people must consume vegetables high in Vitamin A
Vitamin A is super-powerful in preventing macular degeneration, retinal damage, dry eye, and also cataract issues. Fruits and vegetables that contain Vitamin A can help reduce eye problems in senior people as they contain beta-carotene. A good source of Vitamin A is available in dark green leafy vegetables, sweet potatoes, carrots, winter melon, broccoli, spinach, and more. And the non-vegetarian sources include milk, liver, eggs, butter, and shrimp.
#2 The elder people must exercise regularly
Exercise helps in boosting blood flow which helps in nurturing eye-sight and help it get improved. If you are not aware of the benefits of exercise, then you are lacking knowledge of how best it can work to improve a person’s health. If older persons will start exercising regularly as per their eye health problems then their chances of experiencing severe eye problems can reduce in the future significantly.
# 3 Limit exposure to blue lights
Blue light exposure can also deteriorate the eye health of old-aged people. Hence, when exposure to blue lights will be reduced, there would be a favorable change in the eye health of a senior person. Blue lights from computer screens and phones also tend to increase the risk of early age-related macular degeneration ( AMD ). This leads to the production of oxidative damage in cells that leads to premature aging and vision problems. So, its exposure must be limited.
#4 Seniors must check their prescriptions
Seniors must keep a check on whether their prescriptions match their needs or not. They must always ask their doctor for prospective solutions if they have any eye issues. Additionally, they can also ask optometrists for the options like bifocals, and progressive lenses for treating their eye problems.
#5 Elder people should be aware of the medications
When intaking any medicine, it is vital to be aware of the prescriptions. Some are over-the-counter drugs that can help affect eyesight which include ibuprofen, aspirin, naproxen, warfarin, and various other antidepressants. Hence, older people must be aware of these types of medicinal drugs and must read the labels carefully before consuming any.
Final words
So, these were some of the best eye health tips for aged persons that they must adopt for treating their eyes. It’s always important to start taking care of health at an early stage before the issue becomes critical. And if you also want to avail of eye exam crowfoot services, then consult Eye care plus, because here you will get top-notch eye exam services.
